Online Personal Training
BodybuildingAfter55 Programs
All my fitness and nutrition plans are built specifically for you, which are based on your ultimate goal and current physical condition. When I custom design your plan, your food preferences, workout experience and your access to workout equipment are taken into consideration.
Your program is then conveniently delivered right to your cell phone. Where you can easily track your stats and communicate with your coach with our in-app messenger.
Areas of Expertise
- Beginner to Advanced Exercise Programming
- Strength & Conditioning Coaching
- Physique & Figure Training
- Body Fat Reduction & Eating Habits Alteration
- Nutrition Coaching & Meal Planning
Online Personal Training
Plans & Pricing
Standard Fitness Coaching
Our Standard plan is a great choice no matter your level of fitness. All BodybuildingAfter55 programs include periodization structure, alternative exercises, creativity and motivation. In addition, you also get daily guidance and unlimited text messaging with your dedicated personal trainer right through the BodybuildingAfter55 mobile app. PLEASE NOTE: This program does not include custom meal plans. If you would like to add them to this plan at a discounted price, please request a coupon code from your coach.
The Standard plan includes one (1) live 1-on-1 30 minute video workout/strategy chat each month with your personal trainer via zoom.
The main difference between each of the BodybuildingAfter55 Online Personal Training programs is the frequency of video workout/strategy chats.
Standard
Online Personal Training
- Daily guidance and unlimited in-app messaging with your dedicated personal trainer.
- Personalized cardio programming from beginner to advanced
- Daily customized workouts and fitness plans are based on the equipment you have available and your experience level.
- Each exercise is demonstrated via video showing proper exercise form right in the BodybuildingAfter55 app
- Discounted custom meal plan may be added at anytime for an additional cost
- One (1) monthly live 1-on-1 30 minute video workout/strategy chat session with your personal trainer via zoom
- Monthly program edits and changes
$100 CDN / Month
Complete Fitness & Nutrition Coaching
Our Complete plan is a perfect choice for individuals looking for more coaching and accountability with double the video workout/strategy chat sessions each month plus unlimited in-app messaging. The Complete plan also includes a custom meal plan to help you get off to a great start.
The Complete plan includes two (2) live 1-on-1 30 minute video workout/strategy chats each month with your trainer via zoom for even more support and inspiration.
Feel like you need to check in with your trainer weekly? Try our BodybuildingAfter55 Premium Plan.
Complete
Online Personal Training & Nutrition Coaching
- Daily guidance and unlimited in-app messaging with your personal coach.
- Personalized cardio programming from beginner to advanced
- Daily customized workouts and fitness plans are based on the equipment you have available and your experience level.
- Each exercise is demonstrated via video showing proper exercise form right in the BodybuildingAfter55 app
- 7 individual custom meal plans
- Flexibility & mobility programs for your unique needs
- Two (2) bi-weekly live 1-on-1 30 minute video workout/strategy chat sessions with your trainer via zoom
- Monthly program edits and changes
$150 CDN / Month
Premium Fitness & Nutrition Coaching
Get the optimal level of personal training and accountability from your online personal trainer. This plan also includes a custom meal plan based on foods you like to help build better habits and food relationships with weekly check-in calls and unlimited in-app messaging.
With the Premium plan, you get a total of four (4) live 1-on-1 30 minute video workout/strategy chat sessions each month with your personal trainer via zoom. These weekly sessions with your trainer help you keep on track and help you make a sustainable lifestyle improvement.
Premium
Online Personal Training & Nutrition Coaching
- Daily guidance and unlimited in-app messaging with your personal coach.
- Personalized cardio programming from beginner to advanced
- Daily customized strength training workouts are based on the equipment you have available and your experience level.
- Each exercise is demonstrated via video showing proper exercise form right in the BodybuildingAfter55 app
- 7 individual custom meal plans
- Flexibility & mobility programs for your unique needs
- Four (4) weekly live 1-on-1 30 minute video workout/strategy chat sessions with your trainer via zoom
- Monthly program edits and changes
$200 CDN / Month
Need More Info?
Book A Free Inquiry Video Chat
To help you decide if BodybuildingAfter55 Online Fitness & Nutrition Coaching is right for you. I would be happy to meet via video chat for free! There is no obligation to enroll by inquiring.
