Archive for category: Mindset

If you are over 55 or at least approaching that stage in your life, what’s next? When you were younger, you probably thought about the golden years. Longing for when you could retire and enjoy life on your terms. Finally having the time and money to do all the...

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The most common excuse for skipping exercise is “I really don’t have the time to exercise”, but the reality is, you just chose to do something else you deemed as more important. After a long day of work, it can be hard to convince yourself that a workout will...

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